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      <image:title>Writings - How about using your body? - Mach es besonders</image:title>
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      <image:title>Writings - The book of Joy - Free at last. Fourteen days off and 397 pages to read. Christmas time, and soon the year 2024 – finally! I had been longing for peace and quiet, for nature, and for conversations with people who are not usually close at hand in my everyday bustle. On my odyssey home (11.5 hours in total, four of them standing in the corridor, five sitting in the corridor and three sleeping in a four-seat compartment), I met many strangers. With some of them I had pleasant and deeper conversations, but mostly I listened, irritated, to the particularly loud ones. Wherever I picked up Douglas Abrams’s book and read a few pages, I noticed curious glances beside and across from me. It seemed as though “joy”, or perhaps “anticipation” in view of the approaching Christmas season, struck a chord with many people.</image:title>
      <image:caption>Summer in Hamburg (2018)</image:caption>
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      <image:title>Writings - The Prophet - For the first book report of the Movementpractice training programme, I chose The Prophet by Khalil Gibran. Over the course of the ten months, I would like to take on different perspectives on movement, on being human and thus on everyday life, perspectives that differ from my usual scientific way of looking at things. In 26 pieces of life wisdom, Khalil Gibran philosophically addresses a multidimensionality that resembles my understanding of health, resilience and now also Movement. Looking at people holistically is already part of my work as a health scientist and resilience trainer. For the training programme and as a future movement trainer, it therefore also helps to know that movement takes place not only physically, but also mentally, emotionally and within our social context.</image:title>
      <image:caption>Für Sabine (2019)</image:caption>
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